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Tag Archives | anxiety

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Anxiety in Kids—You Are Their Life Raft

 Anxiety disorders are, unfortunately, all too common for many people I know, including myself. The symptoms can range from a mild annoyance to a completely debilitating reaction. For me, the shallow breaths, squeezing heart, dizziness, and feeling of wanting to curl into a tight ball and disappear seem to plague me when I least expect them. Sometimes […]

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The Tiny Humans with Big Feelings Book List

I’m 31 years old and I have bad days. You know those days; the ones that are so emotionally draining that you have to dig deep, pray, and cope. It’s taken 31 years. When I became a mother, I realized my son had these days, too. Usually without words, children rely on their cries, outbursts, noises, […]

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Pregnancy

Pregnancy and Anxiety

We’re having a baby! Announcing that you are pregnant to family and friends is such a thrilling moment. There’s something special about letting the people you care about most in on this little secret.  I am currently about halfway through my 4th pregnancy, and much like the others, announcing this baby gave a rush of […]

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Navigating Motherhood as an Introvert

Do you leave social events feeling drained? Do you enjoy solitude and recharge when you’re alone? Do you prefer a small group of close friends over a large social circle? Then you might be an introvert. As an introvert myself, I tend to be most at peace when I’m alone with a good book. I […]

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