Passionate About the Community
and the Moms Who Live Here

5 Common Myths of Prenatal Fitness

Can I exercise while I’m pregnant?  I hear this question a lot, and the answer is yes!!  In fact, it is highly encouraged and recommended by ACOG, The American College of Obstetricians and Gynecologists.  In the past, there have been many thoughts and opinions about exercising while pregnant.  Things like, don’t get your heart rate […]

Continue Reading