Passionate About the Community
and the Moms Who Live Here
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5 Common Myths of Prenatal Fitness

Can I exercise while I’m pregnant?  I hear this question a lot, and the answer is yes!!  In fact, it is highly encouraged and recommended by ACOG, The American College of Obstetricians and Gynecologists.  In the past, there have been many thoughts and opinions about exercising while pregnant.  Things like, don’t get your heart rate […]

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5 Tips For Being Involved Without Overcommitting

Room Mom.  PTA Board.  Coach.  Neighborhood Committee Member.  Church Volunteer. Do several of these titles have your name next to them? Or, perhaps, do they ALL currently have your name next to them? Then you, my friend, are an Over-Committer. Moms are the best at making impossible daily to-do lists for ourselves and then feeling like we’ve failed […]

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